Marvel in the magic of the changing seasons.

Scroll for ideas to engage with the first signs of spring 🌱

1. Notice

Go for a walk and notice new life sprouting from the soil. Listen to birdsong and breathe in the warmer, lighter air.

2. Clean

Declutter what no longer serves you or is weighing you down. See spring as a fresh start.

3. Nourish

Feast on seasonal fruit and veg. Opt for berries at breakfast and a salad for lunch with broccoli, radish, cauliflower, potatoes and spring onions.

4. Balance

Take stock and reflect. balance drive and relaxation. Make time for rest as well as striving for your goals.