Sometimes we get so caught up in striving forward that we forget to appreciate how far we've come.

Our toolkit pick of the week is futureme - an app that allows you to send a digital letter to your future self to read in the months or years ahead. Whether you need a reminder of your progress and goals, a gentle nudge of motivation, or some positive vibes, this app is for you.

Here are some prompts to get you started:

1. Capture a memory

Note down a memory when it's fresh in your mind. Focus on the details and don't stress about how it reads.

2. Send positive vibes

Write about something you're proud of, however small or big, to remind you of your progress.

3. Revisit goals

Stay on track by reminding your future self of your ultimate dreams and goals.