Our environment mirrors our internal world.

How does your sanctuary reflect your current state? How can you tend to your space to cultivate a healthier mindset?

Here are some ideas on how you can make your bedroom more tranquil. Pick one to action today.

1.

If you can, divide your room into zones: like a nook for reading and a cosy, minimal sleeping area.

2.

Choose calming, muted tones for key items like your rug and bedspread.

3.

Keep your drawers and wardrobe organised.

4.

Add soft cushions, rugs and blankets to add a feeling of cosiness helping you unwind.

5.

Use low-level lighting and light candles to create a warm, tranquil light.

6.

Choose house plants that generate oxygen like Golden Pothos and Snake plants.

7.

Charge devices outside of your bedroom.