Everyone is affected by the lunar cycle in some way. If you menstruate, scroll down to learn how working in harmony with your cycle can help you smash it at work.

1. Days 0-8

The menstruation phase is a good time for strategy and planning. remember to take it easy where you can. this phase often syncs with the New Moon or the Full Moon.

2. Days 5-14

The follicular phase. use this time to work on creative projects and tackle complex tasks.

3. Days 14-18

The ovulation phase is when you'll likely be most confident, so schedule those important meetings, get out and network. this phase often syncs with the New or Full Moon.

4. Days 18-28

Lighten your workload during the luteal phase. prioritise easier tasks like catching up on admin and try to clock off at a decent time.

We're all unique.

Adjust the lengths of the phase above to match your unique cycle. Stardust app can help you track this and provides daily facts about the moon. Keep shining!