Setting goals starts with mindfulness and intention. Use these journal prompts to reflect on the year. Be honest, take it slow, and use this time to feel deeply, listen, and plant seeds.

1.

What are your proudest accomplishments this year?

2.

What were your main challenges, and how did they help you grow?

3.

What are 3 important lessons you have learnt in 2022?

4.

Who has played an integral role in your life this year?

5.

What do you need to shed or leave behind next year?

6.

What would you like to bring into the new year and keep nurturing?

7.

What are 3 things you're excited about for 2023?