Autumn invites us to rest and recharge; to look inward, embrace the quietness, and nourish ourselves.

According to Feng Shui philosophy, the bedroom is the most important room of the home. After all, it is where we spend time sleeping, dreaming, and healing.

Here are some nesting tips to optimise your rest space.

1.

Declutter your space. Choose items intentionally, put away your clothes, and make your bed upon waking.

2.

Choose neutral colours and earthy tones that create a peaceful state.

3.

Use and charge electronics in another room. Put your phone on flight mode at night, and put cables away.

4.

Opt for soft lighting with a salt lamp. Play binaural beats or relaxing music to switch off.

5.

Use a diffuser or room spray with scents such as lavender, cedarwood, or Ylang Ylang.