Our toolkit pick of the week is the 'Unlocking Us' Podcast hosted by researcher and storyteller Brené Brown, who has spent the past two decades studying courage, vulnerability, shame, and empathy.

Brené's motto is: you have to walk through vulnerability to get to courage.

Her podcast reflects on the messiness of what it means to be human - we highly recommend giving her a listen!

Check out the recent inspiring episode with actress Viola Davis on being brave.