how to stop overthinking.

read
Written By Admin The Ascend

Are you an excessive planner, constantly looking out for threats and seeking reassurance?

In her article for Psyche, Pia Callesen shares metacognitive strategies to equip you with tools for positive ways of thinking.

read it here

read it here

Admin The Ascend
Previous

seven strategies for dealing with uncertainty.
Next

a must-read about knowing what we really are.