How often do you find yourself saying “I just don’t have time”?

It can often feel like you're at the mercy of time rather than the master of it. Time can feel out of your control.

But when you are able to tame it, you gain the freedom of living life more in the present.

On our toolkit today, our life coach Rachael shares six ways to get more from your time, and explores why doing nothing is the opposite of time wasted.

Reaching the next level isn’t always about going up.

Sometimes you hit a ceiling and need to go sideways to progress.

This could look like taking time to re-educate or pick up a new skill. Or perhaps an entirely new career makes sense for the wider vision you have for your life.

Read this article to get familiar with lateral career moves, why they might make sense for you, and how to approach them.

Many of us allow time confetti to erode the free time we have – impacting our personal and professional lives, significantly adding to our stress levels.

The solution is to get super clear on where you're really spending your time and create firmer boundaries.

When you're at work, stay focused on the tasks at hand, and when you're off, stop checking your work messages.

But we can go deeper and get even more time back.

Here are some tips on how to make mindful use of your time confetti and get it under control.

Do you feel unhappy in your career, have a niggling feeling about your business or relationship, or a sense that you’re not fulfilled and know you have more to offer?

Maybe you’re not sure how. Perhaps you can hear an inner calling to transform something in your life, but any idea of change is accompanied by an uncomfortable feeling. This aversion is completely normal. It’s called: fear.

On the toolkit today, our transformation coach Nikki Trott shares how to break your blocking patterns and rewrite your story. To help you move away from fear and take the action that will make your confidence skyrocket.

Everyone experiences bouts of self-doubt, but if low self-esteem is affecting your life, try these 5 tactics to build confidence and boost your self-esteem.

Your sense of self-worth will impact every arena of your life. Your job, your relationships, and even your physical and mental health are a reflection of your self-esteem.

But what exactly helps shape your view of yourself and your abilities? The truth is that your level of self-esteem may have grown or shrunk based on how people have treated you in the past and the evaluations you’ve made about your life and your choices.

Perfectionism – one of imposter syndrome's best friends.

Is it robbing you of joy?

On our toolkit today, our life coach Sarah Moore shares her own recent experience of imposter syndrome.

Sarah shares how to get comfortable with being vulnerable and a tool to stop worrying about what everyone else thinks.

Embrace the wonder that is you.

How are you supposed to feel at one of the high points of your career? Empowered, inspired, encouraged, proud and confident are all a few feelings that seem likely to come to mind. But for the vast majority of high-achievers, these are not the feelings that grip them when the door to that corner office closes. This article explores self-doubt and covers 3 tips for overcoming imposter syndrome.

How can you get more comfortable with taking risks?

In this article, our coach for founders Ellen explores what risk taking looks like, which risks she's taken, and the three core risks that come up most often in her coaching practice.

According to Positive Psychology, the comfort zone is where a person’s behavioural state is “anxiety-neutral”. You can get a predictable result using a limited set of behaviours without having to face many risks, if any. While the risks are limited, so are the rewards, even so, there’s not much incentive to move away from it. The growth zone, on the other hand, is where you can set new goals, live your dreams and self-actualise.

Do you work hard or do you work smart?

Here are the reading recommendations from our mindhacker and coach Adrian Munteanu's WORK SMART workshop that we loved hosting in July.

In 'The Artist's Way', Julia Cameron guides the artist within each of us on a path towards more creativity.