watch: how to stop languishing and start finding flow

Does positive thinking actually make us feel better?

Recent research published by NIH found that the best predictor of wellbeing was not optimism, but how often we get into the flow state. How do we know when we're in flow?

Coined by Mihaly Csikszentmihalyi, flow is the feeling of total absorption in an activity.

Watch for science author and Professor Adam Grant's 3-point theory of peak flow. He also shares a personal example of a way to get into flow with your friends and family, and tips on how to optimise your schedule to include it.

If you'd like to optimise your work and home life to include more flow, or explore other ways to boost your self-esteem, we have expert coaches that can help you. Book your coach matching call with our founder Catherine today.