toolkit

Welcome to your curated space for inspiration, insights, and growth. Here, we share our top resources and tools to guide you on your journey toward deeper self-awareness, resilience, and authentic change. Explore podcasts, articles, and expert advice from our vetted coaches to help you unlock your potential, navigate life’s challenges, and embrace your true path.

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Catherine Buchler 14/06/2023 Catherine Buchler 14/06/2023

podcast: on boosting self-discipline

Tune in to discover how the level of discipline you have for yourself determines the outcome of your goals.

Catherine Buchler 07/06/2023 Catherine Buchler 07/06/2023

six things to do when your mojos’s low

Feeling demotivated and lacking mojo? Discover practical tips to reignite your motivation. From self-care to connecting with the right people, find your spark again. Let The Ascend support you on your journey to rediscover energy and passion.

Jessica Molteno Murray 05/06/2023 Jessica Molteno Murray 05/06/2023

take yourself on a date

Catherine Buchler 23/05/2023 Catherine Buchler 23/05/2023

five ways to back yourself everyday

Here’s five ways to back yourself everyday. It’s time to start showing up for yourself everyday. You have to believe in yourself and your own growth to start seeing changes in your life.

Catherine Buchler 18/05/2023 Catherine Buchler 18/05/2023

forest app: stay focused

What if a tree died every time you opened your phone unintentionally? Cue Forest App. Whenever you want to stay focused, you plant a tree. Your tree will grow while you focus on your work but if you leave the app halfway your tree will die. Stay on track and you'll end up with a lush forest!