5 ways to start your morning

For those of us in the Northern Hemisphere, the clocks are about to go forward. What will you do with that extra hour of morning light?

Here are some ideas.

1. Meditate

Flood your space with fresh air and morning light. Gift yourself stillness before the day begins.

2. Journal

Set aside 15 minutes to free-write anything on your mind. Recall any dreams and hopes for the day ahead.

3. Get outside

Embrace a crisp spring morning and take a stroll. Studies suggest exposure to morning light can help you sleep.

4. Get creative

Choose colours that resonate and start drawing as soon as you wake. Embrace the process more than the outcome.

5. Nourish

Break your routine and try a new, nourishing breakfast. Enjoy it without rushing.