toolkit
Welcome to your curated space for inspiration, insights, and growth. Here, we share our top resources and tools to guide you on your journey toward deeper self-awareness, resilience, and authentic change. Explore podcasts, articles, and expert advice from our vetted coaches to help you unlock your potential, navigate life’s challenges, and embrace your true path.
six things to do when your mojos’s low
Feeling demotivated and lacking mojo? Discover practical tips to reignite your motivation. From self-care to connecting with the right people, find your spark again. Let The Ascend support you on your journey to rediscover energy and passion.
take yourself on a date
five ways to back yourself everyday
Here’s five ways to back yourself everyday. It’s time to start showing up for yourself everyday. You have to believe in yourself and your own growth to start seeing changes in your life.
what do you really want?
six simple ways to find balance
When you take steps towards finding balance, you increase your ability to focus on achieving your goals.
Here are 6 ways to find balance and help you move with intention.
engage with the first signs of Spring
take control of your agenda and feel empowered
eight tips for getting better sleep
We've all been told we should be aiming for 7-8 hours of sleep. But what if you're still struggling to fall asleep?
Scroll for 8 tips to feel fresh each morning.
journal prompts to bring your life into balance
five ways to explore your work mindset
switch up your work space
5 ways to start your morning
five ways to combat analysis paralysis
six ways to bring more joy to your day
five fresh morning routine ideas
six ways to nurture self-connection
positive affirmations to boost self-esteem
five ways to get into your body
five easy ways to be more yourself
