five easy ways to be more yourself

Your authentic self doesn't care what others think.

Here are 5 ways to show up without wearing a mask.

1. Identify your values

Make decisions that align with your core values. Feelings like shame and guilt arise when we betray ourselves.

2. Name your influences

Differentiate internal motivators from external influences. Is someone pressuring you? What's your internal motivator?

3. Set healthy boundaries

Learn to say no and mean it. Honour existing commitments and prioritise your well-being over pleasing others.

4. Be courageous

Don't let limiting beliefs hold you back. Dare to be bold. Dare to speak your truth and express yourself authentically.

5. Be vulnerable

Don't be afraid to express emotion and be vulnerable around others. Everyone has their ups and downs and people can relate.