six ways to bring more joy to your day

Spice things up with these 5 ideas.

1. Dress up

Put away your tracksuits. Dress up even if you're working from home.

2. Lunch date

Arrange a mid-week lunch with a friend, or plan a co-working day together.

3. Get inspired

Listen to inspiring podcasts or blast out your favourite tracks while working. Get up and dance if you want to move.

4. Upgrade your space

Brighten your desk with flowers and keep your work space clear. Experiment with essential oils to set the mood.

5. Keep learning

Take a class in something new. How about pottery, clothes making or learning a new language?

6. Create

Set aside at least 30 minutes to do something creative. Learn a new song, collage, draw your house plants or create art for your home.