strategies to manage overwhelm.

read the article here.

Whether we get stressed out by personal stuff, work anxiety, world anxiety, notifications overload, the pressure of doing doing doing - overwhelm affects all of us.

Getting to a place where you feel capable of managing anxiety and overwhelm is a journey that starts by tuning in to how you're feeling and practising self-awareness.

We found this article by Psych Central helpful in offering 9 strategies. We hope you’ll find it useful too.