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The winter months are rolling in. It's no wonder if you feel unmotivated to venture out for exercise, and would prefer to stay curled up on the sofa. Some days you just aren't feeling it, and that's ok.

Rather than force yourself, listen to what your body needs. Here are some ideas on how to make exercise work for you.

• Balance high-intensity workouts with low-intensity. Don't force yourself, be gentle.

• Exercise can be fun with others. Join a group near you, or workout with a friend. Having accountability boosts motivation.

• Lacking motivation in general? Reassess your goals with exercise to be less about aesthetic and more about mental health and energy. Now, adjust your mindset.

If you're looking to try a variety of exercise options, our tool of the week is Classpass which gives you access to a huge variety of classes in your area.

Want to give it a go? They currently offer a 30-day free trial and operate worldwide.o our lives. It provides a deeper insight into our thoughts and experiences, and when words are not enough to articulate our thoughts or process our experiences, we move.