seven types of rest to avoid burnout

Did you know rest can passive or active?

It's time to be honest about your priorities and where rest sit on your to-do list. Here are some R&R tips.

1. Physical rest

Get 8 hours of sleep, take a nap and book that massage!

2. Mental rest

Create a post-work ritual to unwind, move your mental clutter onto a to-do list and do some meditation.

3. Social rest

Spend time with people who give you energy and less time with people who don't.

4. Sensory rest

Switch off your notifications and take a break from social media.

5. Spiritual rest

Seek purpose-driven work and do some volunteering.