six empathetic ways to say no

Saying no can be tough. How do you say no without being harsh, yet still communicate your needs and state your boundaries?

Here are six ways to say no with kindness.

1.

I'm not sure I'm the best fit for this but thanks for thinking of me.

2.

I don't have capacity to look at that right now but I know someone who may be able to help.

3.

I wish I could, but I've got too much on my plate to give this my full focus.

4.

That sounds fun but I really need some me time this weekend.

5.

Sorry I can't, I have to walk my unicorn.

6.

Unsure? say 'let me sit with it and get back to you' to buy yourself more time.