seven ways to hold yourself accountable

We all get in our own way. When our thoughts and feelings become habitual and repetitive–so does our behaviour.

A coach comes in when you decide you want different results. They hold a non-judgemental space for you to get honest about what you want in life, and help you make lasting changes.

Which habits are you kicking to the curb? How are you aligning your actions to your goals?

Here are 7 strategies to get you started.

1.

Identify your purpose. let it fuel your efforts and actions.

2.

Find an accountability partner and keep each other in check.

3.

Accomplish the critical and difficult tasks first.

4.

Share your goals with people who will support you.

5.

Recognize when you're procrastinating and get back on track.

6.

keep yourself in check by reviewing your progress – be honest and commit to positive change.

7.

Remember to reward your accomplishments.