something good to watch on Netflix.

Plan to end the day with a Netflix show? Type in "Headspace Guide to Meditation".

In eight animated episodes, former Buddhist monk and and Headspace co-founder Andy takes us through the benefits and science of meditation.

In each episode, you learn a new technique to jump-start your practice.

watch on Netflix.

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a newsletter to navigate working for yourself.

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a podcast episode on consistency over intensity.