five self-care life hacks

If you ever feel like you're chasing time, with never enough time for self-care, these life hacks are for you.

1. Can’t fit in an hour long workout?

Try a 7 minute HIIT or a short yoga class online.

2. Feeling mehh?

Listen to uplifting and inspiring podcasts while getting ready for the day.

3. No time for journaling?

Use a notes app on your phone to write on your commute.

4. No time to eat healthy?

Batch cook for the week ahead, or consider using a meal prep service like Hello Fresh or Mindful Chef.

5. Feel overwhelmed?

Use roll-on aromatherapy to anchor yourself.