five ways to get ahead of burn out

Burnout can creep up on you. How do you find the right balance between productivity and rest, without entering a state of overload?

Get ahead. Here are some of the warning signs. Take care of yourself.

Are you regularly feeling physically, mentally, or emotionally exhausted?

Are you distancing yourself from your relationships? Are you spending less time doing things that generally give you energy?

Do you struggle finishing a task because you fear your work is not good enough?

Do you feel worried or anxious?

This can show up as having energy but not being able to sleep.

Physical symptoms of burnout can show up as migraines, back ache, skin, or stomach issues.

Remember everything is temporary. Reach out to us and we can talk it through to find the right solutions for you.

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