six visualisation hacks backed by science

Did you know that the brain can't distinguish between real and imagined?

Backed by neuro-science, visualization is a mindset tool that can bring you closer to achieving your dreams.

1. Visualise the process

Manifesting is not just hoping and wishing. It's about doing the work to make that dream reality. Visualise the daily actions to prepare your brain in advance, however difficult or dull.

2. Overcome obstacles

Give yourself an edge in business. Imagine situations and pitfalls along the way and how you will deal with them. When they do occur, your brain thinks it has already experienced them.

3. Reframe emotions

Have a big presentation coming up at work? Visualise the steps leading up to it, the event, and how you will feel afterwards. Things might feel scary try to turn that fear into excitement.

4. Become your future self

Close your eyes and imagine the most confident, successful version of you. What do you say, how do you speak, what do you wear? Soon you will act like the person you see.

5. Engage your senses

Make your visualisation as real as possible by tuning in to what you can hear and smell. This will cement those experiences in your brain.

6. Start small

Start your visualisation journey with 10 minutes a day in a quiet space. Each morning visualise your day ahead. Visualise yourself overcoming obstacles and making wins.