Catherine Buchler 24/05/2022 Catherine Buchler 24/05/2022

strategies to manage overwhelm.

9 Strategies to beat overwhelm by Psych Central.

Catherine Buchler 23/05/2022 Catherine Buchler 23/05/2022

live panel: finding purpose.

Deep dive with our coaches Lyn Ray, Kelby L. Kupersmid, MS, PCC and Nikki Trott exploring some of the big questions we ask ourselves: “What is purpose and how do I find mine?”, “Are we wasting time running around trying to catch our ‘true calling’ or identifying our big ‘why’"?, “Is finding our purpose crucial to a happy life?”

Guest User 13/05/2022 Guest User 13/05/2022

the power of now.

Our book of the moment is ‘The Power of Now: A Guide to Spiritual Enlightenment’ by Eckhart Tolle. Eckhart’s message is simple: living in the now is the truest path to happiness and enlightenment. So, how do we do that? Tolle provides a pool of wisdom and insight as he explores the concept of self-reflection and finding presence in a digestible way. He sets out clearly how thoughts and emotions can get in the way of our ability to live in peace and happiness, and how we can interact and approach relationships with others to live in a more balanced way.

Catherine Buchler 09/05/2022 Catherine Buchler 09/05/2022

momentum: your space for focus.

This productivity tool and homepage plug-in for Google Chrome gives you a regular reminder of your to-do lists and much more.

Catherine Buchler 04/05/2022 Catherine Buchler 04/05/2022

live panel: is goal-setting outdated?

For years, there's been a hyper-focus on goal-setting to achieve personal and professional development – but are goals actually serving us?

How do we motivate ourselves to grow and move forward? Where do we find the balance between setting goals and building habits, while enjoying the ride?

Tune in to the conversation with our coaches Rachel, Adrian and Louise.

Catherine Buchler 04/05/2022 Catherine Buchler 04/05/2022

uncovering your values with Adrian.

In our last LinkedIn live talk – 'Is goal-setting outdated?' – our mindhacker coach Adrian stressed the importance of building our goals from our values. Are you clear on your values? In this short video, Adrian talks you through a short activity to discover your intrinsic values so that you can be more in tune with what you truly need and want when setting goals and making decisions.

Guest User 29/04/2022 Guest User 29/04/2022

the surprisingly simple truth behind extraordinary results.

Recommended by our coach Adrian, “The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results” by Gary Keller is the answer if you’re asking yourself which bestseller to pick up next.

In this book, you’ll learn how to cut through the clutter – to overcome the lies that blocks success, beat the thieves that steal time, and leverage the laws of purpose, priority and productivity. What’s your one thing? Read and figure it out.

Catherine Buchler 29/04/2022 Catherine Buchler 29/04/2022

geometric growth in action.

In last month's live talk on goal setting, our coach and mindhacker Adrian said we should ask ourselves 'what's the one thing that I can do right now, that will make everything else easier or even redundant?' He explained how, by trying to control every step, we let the saboteur in. We actually only need to see the next single step, and every step then compounds.

As a visual demonstration of this, he shared with us the domino chain reaction – where every domino can topple a domino that is 1.5x bigger. So if you start with a domino that's 5mm high, in just 30 steps you topple a domino the size of the Empire State building! See the compound effect in action in this video.